Iyengar yoga

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. B.K.S. Iyengar has systematised over 200 classical yoga poses and 14 different types of Pranayama (with variations of many of them) ranging from the basic to advanced. This helps ensure that students progress gradually by moving from simple poses to more complex ones and develop their mind, body and spirit step-by-step. Iyengar Yoga often makes use of props, such as belts, blocks, and blankets, as aids in performing asanas (postures). The props enable students to perform the asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old. Iyengar Yoga is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras. (Wikipedia)


Teacher: Oona Giesen
When: April - October
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Vale de Moses Yoga Retreat Portugal



Kind of yoga: All styles
Where: Portugal
When: Weekly, March till October
Price: from 800€ to 1200€ per person per week
Teachers: Vonetta Winter, Tashi Dawa, Fleur van Hille, Mars Gossi, Alicia Ruiz
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YOGA RETREAT WITH ASAF HACMON



YOGA RETREAT WITH ASAF HACMON - WEEK LONG YOGA COURSE IN TURKEY
When: MAY 29 TILL JUNE 5, 2018
Where: TURKEY / KUMLUBUK BAY (NEAR MARMARIS)
Kind of yoga: IYENGAR YOGA
Price: from 950
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Iyengar Yoga Holidays in Italy



Kind of yoga: Iyengar yoga
Where: Italy
When: 7 – 13 July; 28 July – 3 August; 18 – 24 August 2018
Price: Costs for the yoga €280,00 (week)
Teacher: Phaedra de Zeeuw
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Iyengar Yoga retreat in Lanzarote



Kind of yoga: Iyengar
Where: Lanzarote
When: July 19th-26th
Price: 690 euro
Teachers: Valeria Faresin and Sandra Bozic
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