Bikram yoga

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is ideally practiced in a room heated to 40 °C (104 °F) with a humidity of 40%. All official Bikram classes are taught by Bikram certified teachers, who have completed nine weeks of training endorsed by Bikram. Bikram certified teachers are taught a standardized dialogue to run the class, but are encouraged to develop their teaching skills the longer they teach. This results in varying deliveries and distinct teaching styles. (Wikipedia)

Vale de Moses Yoga Retreat Portugal



Kind of yoga: All styles
Where: Portugal
When: Weekly, March till October
Price: from 800 to 1200 per person per week
Teachers: Vonetta Winter, Tashi Dawa, Fleur van Hille, Mars Gossi, Alicia Ruiz
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