Journey to Balance in SriLanka



Kind of yoga: Yin & Yang

Where: Hiriketiya Beach, Sri Lanka

When: September 16-22

Price: $1000-$1800

Teachers: Kacy Harnedy* and Selina Berni

*

Find balance within yourself and the world around you in the alluring and undiscovered sands of Dikwella, Sri Lanka. Often in our busy lives we find it challenging to find stillness and this can throw us off balance leaving us feeling depleted, drained and lacking vitality and joy.



Our retreat is designed to recalibrate and bring balance to our energies by harmonising the Yin and the Yang aspects of our being and the life we’re living. Through the practice of Yoga, Breath and Mindfulness Meditation we will bring awareness to our physical, emotional and spiritual bodies. We will strip away the layers and take notice of our habitual thoughts, behavioural patterns and stories we tell ourselves. This provides the energetic foundation to create balance and alignment with our truest, whole and most authentic Self.



Allow yourself to step away from where you are at this point in your life - physically, mentally and emotionally. As you settled into this place to retreat you’ll find minimal distractions to cultivate a space of stillness and peace to simply be.