Zen Yoga Retreats in Portugal



When: 25th June till 1st July 2017
2th till 8th July 2017

Where: Sesmarias, Algarve, Portugal

Kind of yoga: Integral Yoga and Tantric Meditation

Price: 7 days (6 nights double room with all included) ~ 549€ per person till may 30th, after 599€
3 days (2 nights double room with all included) ~ 159€ per person till may 30th, after 199€



Enjoy a different weekend. Enjoy the nature, do yoga, meditate, find your self, listen to your heart, receive a massage, smell the ocean, walk on the beach, enjoy the sunset.

Nowadays it is necessary to break the rhythm and find time for yourself, time to meditate and pay attention to what is happening around you and inside of you.

With guided meditation and very easy techniques we will learn how to control our mind and find inner peace. Come and find how!



Retreat includes
6 nights in double shared room
1:30h Yoga classes and meditation in the morning and in the evening
2 vegetarian meals (breakfast and dinner), teas, juices and fruits.
1 50 min Singing bowls sound meditation or Reiki Treatment
1 Chakras Balancing Workshop (Saturday afternoon)



1st day, Monday
Welcome detox drink at 5 pm .
Yoga Classes and meditation at 6:30 pm and dinner at 8:30 pm.

Programm ~ Tuesday till Saturday
8:30am/ 09:00am ~ Cleaning and Mantra chanting
09:00am/ 10:30am ~ Yoga & Meditation
10:30am ~ Healthy Breakfast (fruits, toasts and juices)

Free afternoon to make whatever you want, go to the beach, enjoy the swimming-pool or sport activities.

Friday: 10:00 pm Sound Meditation with singing bowls
Saturday: 5:00 pm Chakras healing and balancing Workshop

Sunday: 8:30am/ 09:00am ~ Cleaning and Mantra chanting
09:00am/ 10:30am ~ Yoga & Meditation
10:30am ~ Healthy Breakfast (fruits, toasts and juices)

Check out till 6 pm

No coffee, no sugar
Silence after 10h30 pm