“Return to wholeness” - Wellbeing Sound Healing Yoga Retreat with Chrystal and Tibetan Singing Bowls in Bulgaria



Kind of yoga: Hatha

Where: Bulgaria

When: 22 - 29 September

Price: 1 person SHARED TWIN ROOM - 935 Euro, 1 person PRIVATE DOUBLE ROOM - 1195 Euro 2 person DOUBLE ROOM - 1715 Euro 2 person TWIN ROOM - 1745 Euro

Teacher: Pavlina Bogoea



Tune yourself, drop in to sound and have seven days deep relaxation in a beautiful Spa Village next to the see!
Every day in every spiritual practice you will experience the healing power of Chrystal and Tibetan singing bowls, you will have the pleasure to melt away in the Spa along with the many different massage treatments. The program is designed to cleanse and purify your whole-being, to heal your body, mind and soul, to enlarge your inner space and bring you closer to the inner happiness. Join this cleansing and healing retreat! Feel the calmness and the clearness, return to wholeness!



HIGHLIGHTS • Daily sound bath sessions with Chrystal and Tibetan singing bowls
• Daily yoga, meditation or pranayama classes with Chrystal and Tibetan singing bowls
• One Individual Sound Healing Massage with Chrystal and Tibetan Singing Bowls
• Three full body massages
• Everyday Halo therapy in Himalayas cub salt room
• Unlimited access to Spa and wellbeing center. Indoor hot spring pool (30-32°C), outdoor hot spring Jacuzzi (35-36°C), outside pool with sea water, Steam bath, Finish aroma sauna, ice bucket, adventure shower and shock shower bucket
• Excursion to Balchik with English speaking tour guide and dinner in restaurant with program
• Beach and sea
• Daily breakfast, lunch and dinner buffet, drinks included
• 7 night accommodation

Accommodation
The venue is a modern complex “Therma ECO Village”, only 2 minutes’ walk from the beach. It’s located in an area of four hectares. The complex has two five star hotels and eight luxury two-storey villas, Wellness center, indoor and outdoor thermal pools with deep therapeutic healing effects, outdoor Olympic size swimming pool, an indoor ice rink, equipped beach, restaurants, bars, pizzeria, playgrounds and parks and recreation area.
You will rest in one of the two-storey villas. Each of them has living area on the first floor with bathroom and 2 bedrooms with bathroom on the second floor.
SHARED TWIN ROOMS
These bedrooms are for 2 guests sharing one room. If you are booking on your own and you are happy to share a room with another guest this is the room available for guests sharing.
PRIVATE DOUBLE ROOMS
The private rooms can be booked for single use if you prefer to have your own bedroom or for double occupancy if you decide to bring a partner or a friend along.



DAY 1 ARRIVAL DAY
15:00 Arrival and registration
16:00 “Therma ECO Village” welcome orientation walk with welcome snack
18:00 Opening circle and retreat presentation
19:30 Dinner
21:00 Sound bath session with Tibetan singing bowls

DAY 2 - 7 FULL RETREAT DAYS (except day 4)
08:00 Morning yoga, meditation or pranayama classes with Tibetan singing bowls
09:30 Breakfast
10:30 Free time and spa therapies
13:30 Lunch
15:00 Free time and spa therapies
18:00 Sound bath session with Tibetan singing bowls
19:30 Dinner and free evening to relax

DAY 4 FULL RETREAT DAY Excursion
09:00 Breakfast
10:00 Sound bath session with Tibetan singing bowls
13:00 Lunch
14:00 Excursion to Balchik with English speaking tour guide, dinner in restaurant with program, during the dinner there is a program with folk Bulgarian dances, in which the tourists themselves participate and at the end there is a fire dancing, an ancient Bulgarian fire ritual.

DAY 8 DEPARTURE DAY
08:00 Morning yoga, meditation or pranayama classes with Tibetan singing bowls
09:30 Breakfast
10:30 Closing circle
12:00 Check-out
12:30 Beach walk
13:30 Lunch



Instructor
Pavlina Bogoeva
Growth is the meaning of her life. Helping and teaching is her natural state. Pavlina is an Artist, Teacher of Art and certified Yoga Instructor graduated in Bulgarian University, her home land. She studied and practices as well Tibetan Therapy, Reiki Healing and Prana Healing. Every day she works on herself to become more Pure and Light!
And this is what you can experience with her. Pavlina can guide you through all her practices to connect with the Divine energy, feel the universe and your inner self.

Sound Healing
Sound healing is designed to aid with tuning our system to our individual default vibration, re-establishing a harmonious flow of energy. It helps to heighten the awareness and the senses, to slide into your individual core - the center, clear and align your mind and instinct, intuition and help promote cleansing of the body and soul.
The session usually leaves you with deep relaxation, peace, and happiness.

Benefits:
• Affects all cells in your body.
• Lances both hemispheres of the brain.
• Changes our old patterns of behavior, habits and way of thinking that no longer serve us and are harmful to our health.
• Cleanses negative energy and emotions.
• Connecting with your higher self.
• Deep relaxation.
• Helps to recover after illness, traumas and invasive medical treatments.
• Helps to cope with life's challenges.
• Improves sleep.
• Increases vital energy flow, creativity, intuition and motivation.
• Makes positive changes to our whole being.
• Removes blockages and toxins.
• Self-regeneration.
• Soothes, purify and harmonize your emotions and feelings.
• Stimulates circulation.
• Stimulates endocrine glands and regulates hormonal functioning.
• Strengthens immune system.
• Stress reduction.

Sound Healing Massage
Session last one hour and a half, the Bowls are placed and played on the body /head and on the energy centers/ and all around the body. The sessions produce energetic and physical discharge of blocks, stressors and toxins. It’s also combined with the deep practice of meditation, healing, and spiritual guidance that allows to get in touch with areas of challenge or positive intentions while the mind is in 'altered state'. This creates a strong mind/body connection, improves the ability to heal and purifies your whole-being.

Yoga, Guided meditation and Pranayama with Chrystal and Tibetan Singing Bowls
The retreat is mainly focused on sound healing, that’s why all other practices are integrated into the sound. The sound vibration of Chrystal and Tibetan singing bowls brings calmness, clearness, helps easier and dipper to relax, to go gently in to meditative state, to transform your whole-being.

Massage
The massage is designed to promote extra relaxation throughout the entire body and complement the yoga practice.
The benefits of the massage therapy are many, some of them are releasing tension in problem areas, reducing stress, relieving anxiety, improving sleep, loosening the connective tissue in outer thighs and increasing hip flexibility, improving your body awareness and highlight imbalances that can be addressed in your yoga and meditation practices.



Location
Kranevo is a small village north from Varna near the Albena resort.
The vast beach, clean sea, gently sloping sea bottom and curative mineral water have propelled the swift growth of the village into a competitive tourist destination. Kranevo has succeeded an ancient Roman stronghold, known as `Ekrene` or the harbour `Kraneia`. Traces of the Roman fortress, which was exploited during the Middle Ages as well, have been found on the southern plateaus above the village. Relatively close to Kranevo is the famous Aladzha rock monastery. On the opposite direction are located the town of Balchik with its beautiful Palace and Botanic Garden.



NEARBY PLACES
Albena tourist resort, 3 kilometers
Golden Sands tourist resort, 8 kilometers
Balchic 16 kilometers
Varna, 24 kilometers
Cape Kaliakra, 52 kilometers

Features
ACTIVITIES
• Yoga, Meditation, Pranayama
• Sound Healing Massage
• Sound Healing Bath
• Massage
• Spa
• Swimming, diving, sun bathing

GENERAL
• Air –conditioned rooms
• Balcony
• Restaurant



SERVICES
• Free Wi-Fi
• Laundry
• Room cleaning
• Toiletries

FOOD
You will have full board in your retreat package at your spa hotel with rich breakfast, lunch and dinner buffet. Vegetarian and vegan food is available. If you have special dietary requirements, it's a good idea to communicate it to the organizer when making a reservation.

THE FOLLOWING MEALS ARE INCLUDED:
Breakfast
Lunch
Dinner

Things to do (optional)
• Go swimming, diving and sunbathing on the beach (200 meters)
• Go horse riding around the coast with local trained horses
• Go ice skating

Spa treatments
The hotel is Balneal, it offers plenty SPA procedures. Different types of massages and body treatments. Cyotherapy, Vichy shower, Fat Freezing – Cryolipolysis, Radio frequency wave lift- face and body beautifying treatment, LPG Lipo cellulite treatment, Pearl Hydromassage Bathtub, Halo therapy- Himalayase Cube, Paraffin therapy, manicure, pedicure, Nourishing program for hands and feet /peeling, mask, massage /, Haircut, Hair coloring, Argan therapy with ultrasonic and Strengthening therapy for damaged hair, Face treatment/ Lifting, Oxygen, Thalassic, Purifying therapy/ Therapy for the eye area. Balneal and medical center offers -Magnet therapy, Therapy with DEEP OSCILLATION, manual and physiotherapy specialist, contrast shower Sharko, whirlpool bath for underwater massage, physiotherapy, Oxygen therapy, Mud treatment, Lye treatment, riding aquafitness bicycle. The organizer can arrange you appointments at your request.

How to get there

ARRIVAL BY AIRPLANE
Please book your flight to arrive at one of these airports:
The nearest airport is Varna International Airport (VAR) – 27km – 30min
Bourgas International Airport – 158km – 140min
Sofia Airport (SOF), 472 kilometers 8-10 hours
I can organize a shuttle pick-up for you from Varna or Burgas airport upon your arrival. Please contact for prices.

ARRIVAL By Train or Bus from Sofia
Train stations nearby is in Varna /24km from Kranevo/. You can get a bus from Sofia, it takes around 6 hours to get to Varna, or train from Sofia to Varna which takes approximately 8-10 hours. Please contact the organizer for the bus or train scheduler.

ARRIVAL By Bus from Varna or Burgas
From Varna bus station you can get a bus to Kranevo, will take approximate 1,30 hours. If you arrive in Burgas and you want to travel by bus you will have to travel first to Varna and then from Varna to Kranevo. Please contact the organizer for the bus scheduler.

BOOKING
Only 8 places available on this retreat.